Of the many challenges that the Coronavirus pandemic has brought us, one of the more heartbreaking ones is the fact that it has physically separated many of us from our loved ones. In particular, older people are being isolated from their families in an effort to keep them as safe as possible from a virus […]
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Quarantining doesn’t have to mean adopting a sedentary lifestyle. On the contrary, it is now more important than ever to make sure we stay active. Luckily, there are plenty of exercises that people of all ages can do in the comfort of their own home, and that don’t require any gym equipment, a backyard, or […]
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