Even with the sun shining brightly in the sky, it’s important for seniors to get exercise. Just because someone is in their golden years doesn’t mean they can’t live an active life. Working out is the best way to keep the heart healthy and muscles firm. It also prevents depression and may play a role in reducing the risk of dementia. No matter what the weather has in store this summer, it’s easy to exercise while remaining cool.
Make a Splash in the Pool
Swimming is one of the best forms of exercise for the elderly. This low-impact workout not only gets the heart pumping, but it also helps to tone muscles all over the body. Best of all, taking a dip in a local pool is a great way to remain active without breaking a sweat. During the hottest months of the year, seniors won’t worry about overheating during their workout. Look for a community pool that offers water aerobics for participants of all ages.
There are a few things to consider before starting a swimming program, however:
Become a Zen Master
Yoga is one of the most popular forms of exercise for young adults, and this low-impact activity is also appropriate for the elderly. Many yoga studios offer classes for seniors. Instructors can modify the poses to suit each participant. Those with decreased mobility will find that yoga provides them an accessible way to stay in shape.
You can practice yoga just about anywhere. While many people prefer to exercise outdoors, take the necessary precautions on hot days. Heat stroke is a concern for older adults. Be sure to drink plenty of water, and take small breaks as needed. Try exercising under an umbrella or inside a tent. If you want to stay even cooler, consider moving your yoga workout to an air-conditioned room.
Get a Hole in One
There’s nothing more enjoyable than playing a round of golf on a warm summer day. You may not realize, however, that golf is an excellent form of exercise. Swinging a golf club works out the upper body. Walking across the course provides you with enough cardio for the day. Best of all, it’s low impact and won’t put any unnecessary strain on your joints.
Before heading out on a hot day, seniors need to prepare in advance. Pack plenty of water and wear sunscreen from head to toe. Dress in light colors to help prevent overheating. Dark colors absorb heat, while sunlight bounces off lighter hues. Even though you’ll be outside for the entire game, you can always seek shelter in a nearby clubhouse or under trees. Don’t overdo your workout, and take time to relax in the golf cart between holes.
Contact Celestial Care to Stay Active This Summer
Your independence is important, but as you grow older, you may find it harder to manage your day-to-day activities. Celestial Care offers in-home care services to seniors who are in their prime. From helping with basic activities to administering medications, we will improve your quality of life. Schedule a consultation to discuss ways for seniors to get exercise and remain active this summer