While most people know exercise is a crucial component to a healthy lifestyle, you may be surprised to learn just how vital regular exercise is to the physical and mental health in senior adults. Exercise is about more than just keeping an attractive physique; it offers tremendous benefits to the body, soul, mind, and spirit. The positive benefits enhance the overall well-being and quality of life for people of any age. However, for senior adults, the benefits can be even more meaningful.
Senior adults who do not engage in regular exercise can suffer several consequences—from decreased mobility and lower immune system to increased risk for depression and other mental health issues. Exercise can be something that helps elderly adults to remain active both mentally and physically.
MedlinePlus, a National Library of Medicine service, which is part of the U.S. National Institutes of Health, recommends four different types of exercise for seniors:
Many seniors stopped exercising at some point along the way and often find it challenging to get back into the swing of things. However, the numerous benefits of engaging in regular exercise should help to motivate and inspire any elderly adult who is thinking about starting an exercise plan.
Are you looking for additional advice regarding how to help an elderly loved one maximize their quality of life through exercise for physical and mental health? Or perhaps you need expert services for private nursing and caregiver support. The team at Celestial Care is here to help. Connect with us online now to schedule a confidential consultation, or call 602-375-8880 to speak to one of our caring team members.